Make Sure You Buy Quality Acai Berry Products

Acai berries have been proven to be between the most healthful dishes on Earth. This tiny, little, purple berry is installed with full of health antioxidants, necessary greasy acids, a engorgement of vitamins and minerals and shockingly enough, even nineteen amino acids. It is no warn which this extraordinary small berry has turn so popular.

Because of this popularity, assorted acai berry products have come on the marketplace trimming from juices, to powders, to supplements. There have been so most products out there which you need to be wakeful of what to demeanour for to equivocate removing taken in by whim advertisements and finale up purchasing defective and low peculiarity products. There have been a small glorious and intensely high peculiarity acai products out there which can suggest you all of the intensity advantages of this extraordinary small ripened offspring but there have been additionally most defective and low-grade products.

The acai usually grows in the Brazilian rainforest. Not usually which but these berries have been intensely perishable. At this time it is not probable to boat the uninformed ripened offspring anywhere else in the world. If you wish to devour this astonishingfruit whilst it is still uninformed from the tree in the all full of health state you contingency go to Brazil. However, you can still suffer the benefits of this full of health ripened offspring since of new advances in estimate methods.

Because the acai is so intensely perishable it contingency be processed inside of twenty-four hours after it has been picked from the trees. If this does not occur the full of health decrease sets in and the nutritive worth is fast lost. This is because you will never see a fresh acai berry unless you have been in Brazil. Products have been done from the freeze dusty berries and the processed powder which is extracted from the uninformed berries.

The most appropriate approach to routine the acai berry is by regulating a routine which involves freeze-drying. Other methods have make use of of feverishness and chemicals and both can fall short the changed nutrients found of course in the berry. Before you squeeze an acai berry product have certain which it is processed with a freeze-drying routine which does not have make use of of feverishness or chemicals.

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As you demeanour at the product you have been going to purchase, check out the nutritive tag to see how most tangible acai berry remove is in the product. Nutritional labels show mixture by the volume which is in the product. Therefore, if the initial part listed is acai berry or a movement thereof afterwards it is the main ingredient. If a small alternative part is listed afterwards which would be the main ingredient. This might not be an emanate but be certain which the main part is a full of health one.

There have been a accumulation of smashing products done from the acai berry. You can find tasty juices, most opposite sorts of supplements or even powdered forms of products done from this extraordinary berry. The acai berry has been touted as a resolution to most health concerns trimming from being overweight to even the insurance opposite critical diseases such as diabetes, heart disease and cancer.

Acai berry products have been an superb source of full of health antioxidants and alternative critical nutrients. Products done from the acai berry can be intensely profitable for your health.

Foods to Lose Weight: When Nutritious Meets Delicious

If your idea of diet food is a tasteless, shapeless mush in minuscule portions that would make a baby cry, you better throw away your old grocery list and prepare for a feast of delicious foods to lose weight surprisingly fast.

Leafy greens are a staple for weight watchers but appetizers should not be limited to the standard salads. Asparagus wraps, for example, not only look good but are also very tasty and the most important thing is that it is low in calories so you can enjoy it guilt-free. Asparagus has a high potassium content which helps regulate blood pressure. It also has natural diuretic properties which help remove excess fluid from the body. A zesty tomato salsa is also a great way to start a filling meal. Tomatoes are not only rich in anti-oxidants they also have biotin, chromium, and fiber which makes you feel full faster and for longer periods. The best thing about tomatoes is that they are not just low in calories, digesting them requires more calories which means you get a free workout just by eating tomatoes.

Delicious Main Courses Fit for Royalty

Get your fill with delicious meals of salmon and mackerel. Both are bursting at the seams with Omega 3 and fatty acids. Whether grilled or steamed, these protein-packed fishes are the secret to flat tummies and toned abs. Contrary to what you might think, meat is not an absolute enemy of the weight loss crusade. Good meat choice and proper preparation can mean the difference between high-fat, high cholesterol meals and low-fat, filling main courses. When buying meat, pick lean cuts. In beef, it is the sirloin, chuck, and tenderloin. With poultry, choose the white meat from turkey or chicken breast and throw away the skin. Broiling, grilling, roasting and baking are better cooking styles for meat because you can let the meat cook in its own oils. Just be sure to drain the oil before serving and mind your portions too.

Mouth-watering Desserts

Who says you can’t have chocolate when you are on a diet? Dark chocolate contains healthy fats that speed up metabolism while keeping you feeling full longer. Fat-free yogurt is simply delectable and contains micro-organisms that help in digestion. These friendly tummy bacteria help regulate metabolism and promotes regular bowel movement. Of course, there is a wide variety of fruits that you can choose from for dessert. Bananas, pineapple, avocado, grapefruit, berries – the list is endless. Fruits are high in fiber which means you feel fuller for less.

Crunchy Munchies

Late night movie marathons while drowning your arm in foot-deep barrels of crunchy snacks can fatten you up faster than a full season of Here Comes Honey Boo Boo. But some days can just get extremely rotten you simply have to recharge with a bucket of crunchy munchies while bawling over the awful finale of Homeland. For days (and late nights) like these, almonds and pistachios are your best friends. Pistachios and almonds are lower in fat and calories than most nuts but are packed with protein and fiber to help you build muscle while improving the digestive system.

With proper information and willingness to explore the local grocery store, you will find a wide variety of foods to lose weight that are not only nutritious but very delicious as well.

Is Phen24 a Scam? We reveal Does Phen24 really work

Most fat burners on the market that claim to be the “new Phentermine replacement” never live up to this bold statement! We look at why many fat burner scams jump on the Phentermine band-wagon and what makes Phen24 different.

Why Phentermine is the most copied fat burner

Phentermine has become unacceptable as a diet pill due to the many health risks associated with this drug, yet it still retains a mystique that many people find tempting. Despite the proven health risks and links with amphetamines, dependency and heart disease, the fact remains that many people successfully lost weight with this drug. Phentermine was launched on the US market in the 1950s and since then has been household name to many people who used it to lose weight over the years.

Legislation has now meant that Phentermine is no longer available as an over the counter diet pill. Despite this, if you look on the internet you will see large numbers of websites all promising to sell you genuine Phentermine. But beware. Even if you are prepared to gamble with your health and want to use this drug, if a website offers to send you genuine Phentermine, it will probably be a scam however convincing it may look. It is likely that you will send off your money and receive nothing in return or even worse receive a product that could contain anything as it’s ingredients.

Phentermine copies on the market

The ban on Phentermine has led a large number of manufacturers to trade on the Phentermine name and there are many so-called substitute products out there. They all have similar sounding names and are billed as Phentermine replacements. In most cases, the only thing that is similar to Phentermine is the name!

Some of these to watch out for include Phentarmine, Phentermine-H, Phentremine-X, Phentremine Civ-xR, Phenterpril, Phentramin-D, Phentirimine and Phentamedrazine. Although some of these products may not be that bad, none of them truly contains a satisfactory Phentermine replacement. Article source : phen24 results. In addition the spellings are so close to the original Phentermine that it would be very easy to believe that you were buying genuine Phentermine or something close to the original. A point that some advertisers are counting on.

Most of the replacement products contain some type of appetite suppressant that is often combined with a small amount (sometimes large amounts too) of caffeine. Some may work but they will not help you lose as much weight as promised.

Why Phen24 stands out

Phen24 is the exception to this rule. Although it can be described as a Phentermine replacement, it actually works better than the original drug and delivers you a new slimming experience that does not pretend to be anything that it is not.

Careful product development has created a fat burning diet pill that actually does works in a similar way to Phentermine but without the health risk!

Ideal Foods To Take In, To Kill Your Appetite Quick

Wu-Long tea (mostly known as Oolong tea) originates from the Fujian province of China. It blends attributes of Black and Green Tea types with a medium bodied fruity flavor, as fresh as Green Tea but far less bitter along with a full aroma distinctive of combines of Black tea. While all teas require fermentation as well as oxidation, Oolong is referred to as the semi-fermented tea, the very complex combination of tea to produce. It contains lower than 50% the caffeine within coffee which is a more natural and commonly affordable sufficient to drink routinely.

Oolong tea accelerates losing weight by burning (it is claimed) over 157% more fat compared to Green tea alone, making the reputation of this specific combination of tea very popular really. Super stars like Oprah Winfrey as well as Rachael Ray suggest Oolong tea, saying that it assists them keep a healthy balanced weight. This awesome tea is nothing new since it has been drunk in China for hundreds of years because of its natural treatment and detoxifying properties, nowadays it is hailed as the fat loss miracle for the amazing results it produces.

Oolong tea consists of a lot of Polyphenols; these antioxidants assist to promote strong health teeth, clarifies and also purifies skin for a clear complexion, assists in reducing allergies and decrease flare ups of eczema so helping to improve your immune system. It energises your physique making you feel more conscious and alert and assisting to decrease your levels of LDL Cholesterol. It will help to eliminate you suffering from Hypertension if ingested regularly. More over, this also offers anti-Carcinogenic qualities that assist to reduce your risk of cancer.

Studies have found that consuming two cups of Oolong tea per day allows you to change tough fat by supercharging your metabolism and also by preventing the fattening implications of carbohydrates that could inevitably cause fat gain. Oolong is known to avoid overweight. The lots of Polyphenols in Oolong tea assist to block the absorption of dietary fat and cholesterol by over 50%. The people who are on diets with a high fat content who consumed the tea constantly observed that they still absorbed less fat compared to those on the similar diets but who did not consume the tea. This is because of the body’s absorption of lipids being decreased and will eliminate fats being accumulated.

PhenQ Info

For those that want to experience a weight loss, the idea of what is needed to lose that weight that always has been cumbersome is going to make the person think that the process of losing weight may not be worth it in the long run. For most people, they will discover that exercising and changing the diet alone will help them lose a bit of weight, yet not the weight that they have always wanted to lose.

For those that want to ensure that they are losing the weight that they always want to lose, they are going to find that utilizing the weight loss pill, PhenQ, which is the number one selling weight loss pill on the market, is the best route to go. Plus this new Phentermine product can be used by both men and women.

What this can do for you

There are several ways in which the product can ensure that losing weight is something that becomes easy:1. Increase the metabolism to allow the fat that is stored in the body to disappear2. The appetite is suppressed through allowing a person to eat less and this is going to contribute to the body losing the stored fat that it has3. Increased energy is going to help the person to continue with an exercise routine that can help to increase the results

With all that the product can do for you, there are is really no reason that a person should not try this product as their weight loss product that will help them to lose weight. There may be some concerns that people have with utilizing the product; however, these concerns can be put to rest since:

A. The product is manufactured according to FDA guidelines

B. There have been no adverse reactions reported by those that have taken the product

C. All the ingredients are approved to be something that is safe to use, no matter what

D. As long as the person uses this as they should be, they will not have any problems

The Results

The PhenQ results that people end up getting are something that the person can be happy in learning. With all the results that have been studied and found, the person can be happy in knowing that they are going to get the results that they want. These results included:- A typical weight loss of three to six pounds per week- Over the period of a month, most people lost around twenty or more pounds- Increased energy was just one reason that people were happy with utilizing this product

Overall, the weight loss diet pill is one that works for anyone that is out there so its clearly not a scam product like so many other weight loss pills on the market. The PhenQ results are something that are going to help the person get back to the size that they have always wanted to be without having to worry about starving themselves to get there. And even if the person has not had success with losing weight in the past, they can rest assure that they are going to see results through utilizing this product, as most people have had results.
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Tips To Your Weight Loss Success

Have you been waiting to start losing weight? Do you not know how to start losing weight or where to begin? Well, you’ve come to the right place. Get started with the tips and information given in this article.

When beginning a new weight loss program, seek the advice of a dietician for the best results. Bodies vary from person to person. With that said, diets that work for other people may not give you similar results. Get help to give your body the best chance of losing weight.

Try not to miss any of your meals. Have about three meals every day. It is still possible to have snacks, but they should be small so that they do not take the place of standard meals. This helps produce harmony to your body for top functionality.

Do your best to not eat dinner late at night unless you absolutely must. Your metabolism is able to work better earlier in the day. Studies indicate that the metabolic rate slows during the evening hours as people prepare to sleep. When you eat earlier in the day, you will burn off more calories than you would have otherwise.

The best way to lose weight is to change the way you eat. This means making food choices that are healthy. Clean out your kitchen and get rid of all high-calorie junk foods. Following sound dietary habit is a fundamental part of weight loss.

In order to keep yourself motivated when it comes to losing weight, you can hang clothing that doesn’t fit in your kitchen. Whenever temptation strikes and you are rummaging through the fridge, you will have a reminder close by of why you want to lose weight. It may be the motivational piece that will make the difference in your journey to weight loss.

Unused calories do not just go away, they are stored as fat. Therefore, avoid eating if you are not going to have any activity afterwards. Try to eat you meals before an activity instead of after. This is a way you can ensure your calories will be used up.

Every time you reach one of your weight loss goals, even small ones, take time to celebrate your accomplishment. You can celebrate by taking a break to do an activity you enjoy, or by getting yourself something nice. This helps you stay motivated to continue reaching your goals.

When you are attempting to shed some pounds, eat a variety of foods. If you eat the same foods every day, you’ll get tired of the monotony. Eat a balanced diet, and include some of the foods that you love in moderation.

Keep healthy snacks around to consume daily. Some great foods to include are nuts, vegetables, or a little cheese. Low fat yogurt and cheese will offer calcium and protein as well. This is a healthy snack for when you are out and about.

While on a diet, be sure you still include healthy foods in your daily meals. When you are dieting it is easy to fall into the trap of eating low calorie foods with little nutrition. You might lose weight, but it will not be good for your health in the future.

Male sure your diet is balanced. Eating the correct kind of fat in limited quantities is necessary for proper health maintenance. Fat also slows your body’s ability to digest food, which can lead to excess weight. Weight loss can be achieved when the intake of fat is moderated.

There is an easy tip that cuts down on the calories in pizza. Blot pizza slices with paper napkins to limit your grease intake.

Try avoiding eating three large meals. If you eat three large meals a day, you are likely to surpass your calorie limit and not lose weight. Try to eat multiple smaller meals throughout the day to keep your body stoked. Your small meals need to be no more than 300 calories each.

With these tips, you can start a program that will work for you and have results! It won’t be long before you will be able to wear the clothes you used to wear before you gained all that weight! Start using the guidelines you’ve read in this article in achieving a healthier and fitter body.

Pumpkin Soup

Here I will share my personal favorite recipe. I go an idea during my holidays in Egypt. The chef was nice enough to share his secret recipe of the most silky and wonderful pumpkin soup with me. I’ve adapted it a little and got something that I can’t live without!

I will give you both though – the original chef recipe and mine.

Even my husband loves this soup (it’s a great progress!)

So, here we go, to make this pumpkin soup, you need:

My pumpkin soup


Half of a bigger or 1 small pumpkin (I urge – please do not use the canned pumpkin, it’s of no value) – cut into cubes
1.5 – 2 inch fresh ginger – grated or finely chopped
2 – 3 cloves of garlic
Black pepper coarsely ground
Some milk or cream (I often use the oat cream)

Vegetable broth (about 3 – 4 cups) – I make it myself by boiling a few carrots, a parsnip, a small onion, some ginger, pepper corns, a cabbage leaf, celery. I simmer it all for around an hour and then take all the veg out – very-very nice broth for this and any other veg soups! Full of goodness and flavor


Coarsely grate the ginger, peel and cut the garlic, put it all in a pot with warm veg broth along with the pumpkin cut in cubes and boil/simmer until the pumpkin is absolutely tender.

Season with salt and pepper and then whiz in a blender… whiz-whiz…

Return back to the pot and add some milk or creamlet simmer for another few minutes

My hubby is a carnivorous creature who needs his meet. So, I usually fry some thin stripes of chicken or beef, or some bacon and put it at the bottom of the soup plate. Sometimes I just add some blue cheese (stilton or gorgonzola work great).

For my vegetarian version I might fry some wild mushrooms and sprinkle them over the soup along with a little bit of blue cheese as well. This pumpkin soup is still awesome without the cheese or mushrooms, just as it is. Yum….

Chef’s version

Ingredientshalf of a bigger or 1 small pumpkin cut to cubes1 small onion (chopped)1.5 – 2 inch ginger2 – 3 garlic cloves – grated or finely choppedblack pepper and salt to tastecream1 tbsp olive oilchicken or veg broth (about 3 – 4 cups)


Saute the onions, ginger and garlic in a little olive oil for 3 – 4 minutes

Simmer the pumpkin cubes in the broth along with the sauteed onions, garlic, and ginger mixture until pumpkin is very tender

Add salt and pepper to taste

Once the pumpkin is tender, pour it all into a blender and whiz until smooth

Return to the pot and simmer a little more

Serve with cream

I am sure you will love both variations. Try them and leave your comments! I want to hear what you think about these pumpkin soup variations! If you want to shed a few pounds very quickly, you can do a short crash diet and only eat this soup (and of course drink lots of fluids) for a couple of days. Very effective!

Pumpkin Diet: Natural Weight Loss

Pumpkin comes in season with Halloween. Little do we know that if we would just add more pumpkin to more seasonal feasts’ meals, we wouldn’t have as much trouble shedding extra holiday pounds. In fact, we wouldn’t need to do that at all, because the extra pounds won’t even be there!

This orange veg beast with a sweet nutty flavor is not just a fun decoration, it’s a robust natural weight loss aid!

The first time I found out about the power of a pumpkin diet was many years ago. My gran had a cow! That one year they had a huge pumpkin harvest as well and she decided to start adding pumpkin to the cow’s diet. Very shortly this poor cow started losing lots of weight. My gran got very scared and when the vet came to examine the animal, she had to answer around 5000 questions. When the doctor heard that my gran was feeding pumpkin to the cow, he asked no more questions! Since then, when anyone in our family needed to shed some weight, she would always kindly offer to eat some pumpkin. In fact, my mom lost around 16 pounds within a couple of months just by drinking fresh pumpkin juice every day! (***fresh is key here***)

So, how does this pumpkin diet work and how can pumpkin diet help you get rid of extra pounds pretty fast?

Let’s start with the pumpkin’s nutrition qualities!

Pumpkin is a storehouse of vitamins: A, B, C, EE, P with huge amount of iron in addition.

If you are someone who has any of these problems, start eating pumpkin right now:

Vision problems

Circularoty system problem

Poor digestion

And here is your answer: pumpkin speeds up your metabolism and aids digestion, which are the core culprits in losing weight and causes of obesity.

There are two ways to lose weight with the help of a pumpkin diet. Longer and faster ways.

Longer way:

Incorporate more pumpkin into your everyday meal plan:

Make pumpkin soup, add pumpkin to casseroles, add pumpkin to a morning porridge, eat baked pumpkin, juice pumpkin on its own or add carrots and apples. make pumpkin ravioli, add pumpkin puree to meatballs… Possibilities are numerous.

Faster way:

This is a four to eight day crash diet. Be careful with it and consult your doctor prior to starting with it. For 4 – 8 days you eliminate all sugar and sugary fruit (such as bananas and grapes) from your diet as long as bad carbs (such as white bread, pastries, pasta, etc). Drink lots and lots of water (maybe even more than usual 2 litres a day) and add pumpkin to EACH meal.   Pumpkin can be consumed raw, boiled, baked (great to add in salads), juiced, pureed, whatever you decide! One thing – DON’T USE CANNED PUMPKIN, it’s of no value!

I you stay on a pumpkin diet for 4 – 8 days you can expect to lose a kilo a day (2 pounds a day). Isn’t that awesome?!

Find a great many awesome pumpkin and other recipes by joining the Diet Solution program plan! Pumpkin diet isn’t the only way to lose weight forever! We will tailor your diet specifically to your type of metabolism and will help you lose lots of weight in a very healthy and delicious way!!!

Lose Weight And Feel Great

Although you may have a long list of questions regarding the best way to begin a weight loss plan, this article can help you determine many of those answers. Discussed below are the tips that you can use to accomplish your weight loss goals.

Treat calorie-dense foods differently when trying to lose weight. If you decide to allow yourself the luxury of rich, tasty food, you should make it a point to consume healthy foods immediately before and after; this makes it easier for you to truly appreciate your hard-earned treat. Taking in plenty of healthy fruit for each nibble you take out of the cake will make the overall experience a satiating one.

You must find a way to overcome your cravings. Fighting your cravings can be difficult, but there are ways to keep you from giving in to them. Rather than giving in to sudden cravings, employ your willpower to overcome them. It can be very helpful to brush your teeth. It can also help to gross yourself out a bit by watching something violent or disgusting. This can help you lose your appetite in an emergency.

An excellent method of losing weight effectively is to always stay active. Try to avoid sitting throughout the day. This helps keep your metabolic level up so that you are constantly burning calories and losing weight.

To lose weight, keep a daily journal of your caloric intake. The journal will help you eat less and choose your foods more wisely. A healthy diet does more than exercise ever will to take off the pounds and keep them off.

When you decide to lose weight, take a picture at the very start of your journey. Having your “before” picture visible is a source of inspiration in continuing your journey so that you do not go back to who you once were. Additionally, they may even inspire others to become healthier.

Caffeine intake should be limited if you are trying to lose weight. Studies show that caffeine can make you burn fat at a slower rate.

If you want to keep your motivation in losing weight, a good thing to do is to weigh yourself regularly. This can change from person to person. Weight yourself weekly. Weighing yourself once each day is ideal.

Controlling the amount of food you eat is more important than watching the number of calories in every meal. The modern idea of healthy eating places a strong focus on ingredients and food chemistry. Reducing the amount of food you consume can go a long way. Try eating less to boost your diet.

Do not skip out on any meals when on a diet. Skipping meals will only make you hungrier and prone to poor food choices that might cause you to overeat. Skipping meals is not only unhealthy, it can often cause you to gain weight.

If your chief fitness goal is to shed unwanted pounds, you should ensure cardiovascular workouts are incorporated into your exercise plans. They will increase your heart rate while helping you burn excess fat more quickly than exercises designed for resistance. Activities that pump your heart faster all count as cardio, so find something that you enjoy and do that.

Most people know that increasing your water intake will help you to lose weight. However, not many people know that drinking cold water will increase your metabolism faster. Cold water makes your body work to raise it’s core temperature which in turn elevates your metabolism rate.

Remove whole milk from your coffee, or replace it with 2% cream or milk. If you already take your coffee with low-fat milk, try using skim milk instead.

You should consume more vegetables and fruits in your diet if you want to lose weight. Try to be adventurous and fit new flavors of fruits and vegetables into your meals. This can help you try new foods that you may enjoy. You can put fruit into cereal in the morning or smoothies to ensure you get more of it in your diet. Adding some vegetables to a nice soup or stew is a great way to add some veggies.

Now that you have read this article, you are more prepared to begin losing weight. The tips provided in this article should help you as you start your weight loss journey.

Good Fats vs Bad Fats

Good fats vs bad fats can be a very confusing concept!

Low fat diet doesn’t guarantee a weight loss! In fact it is all about the type of fats that you are eating that matters and counts when trying to pick the right weight loss plan. Good fats are very important for a healthy body. Including more good fats in your diet means lower cholesterol, healthier skin, lower diabetes risk, shinier hair, and many more.

So, what are the good fats and what are the bad fats? There are four major types of fats:monounsaturated fatspolyunsaturated fatssaturated fatstrans fats

The first two (monounsaturated and polyunsaturated) are the “good fats“. The foods that contain them are:

Olive oil

Canola oil

Sunflower oil

Peanut oil

Sesame oil



Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)

Peanut butter

Soybean oil

Corn oil

Safflower oil


Sunflower, sesame, and pumpkin seeds


Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)



Saturated fats and trans fats are known as the “bad fats�? because they increase your risk of disease and elevate cholesterol. These are the most commonly used ones:

High-fat cuts of meat (beef, lamb, pork)

Chicken with the skin

Whole-fat dairy products (milk and cream)


Ice cream


Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough

Packaged snack foods (crackers, microwave popcorn, chips)

Stick margarine

Vegetable shortening

Fried foods (French fries, fried chicken, chicken nuggets, breaded fish)

Candy bars

With all the low/no fat commercialized diets it can be awkward when you hear something like – increase the amount of good fats in your diet to lose weight. It is true though. The reason the good fats are called this way is because of all the goodness they do to your body.  They help you lower the bad cholesterol and boost the good one. Polyunsaturated fats are often a source of Omega-3 – vital fatty acids that body alone cannot produce. Eating the foods like dark leafy greens, flax-seed oils and some vegetable oils is the only way to get them. Omega-3 fatty acids are thought to lower blood pressure, combat bad cholesterol, fight inflammation, and protect the brain and nervous system.

The bad fats are the cause of artery clogging and inflammation. They mainly come from meat and dairy products. The Harvard School of Public Health, in a study published in March 2010, found that replacing saturated fats with an equal amount of polyunsaturated fats did indeed reduce the risk of coronary heart disease by 19 percent. But it wouldn’t be wise to completely eliminate them out of your diet because saturated fats are still a good source of vitamins and minerals. Coconut oil – a plant based source of saturated fats – is a miracle on its own.